Pineapple M&M Cake


This Pineapple M&M Cake is inspired by a cake I saw at an Iron Skillet restaurant at a truck stop in California. It was so pretty with colorful mini M&Ms on top and plenty of sweet pineapple filling between layers of yellow cake. I had a single, luscious bite and instantly had a very strong urge to dash to the buffet and haul the entire cake over to our table. Good manners kept me from doing it, but it was a close call!

Here’s a recipe to try at home.


  • 1 1/2 sticks unsalted butter
  • 1 1/2 cups granulated sugar
  • 3 large eggs
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 3 cups all-purpose flour
  • 1 1/4 cups whole milk (to increase the pineapple flavor, sub 1/4 cup pineapple juice for part of the milk)
  • 1/2 cup pineapple filling
  • 1 can whipped white frosting (or your favorite homemade frosting)
  • 1 bag mini M&Ms


  • Preheat oven to 350 degrees.
  • Grease and flour two round nine-inch cake pans.
  • Cream the butter and sugar until light and fluffy.
  • Add eggs, one at a time, and continue beating. Mix in the vanilla and salt.
  • When well incorporated, add the baking powder, and then the flour and milk a little at a time, alternating the two.
  • On medium speed, beat the batter for about 2 minutes, until thick and creamy.
  • Split the batter evenly between the two cake cake pans.
  • Bake for 30 to 35 minutes until a toothpick inserted in the middle comes out clean.
  • Set aside cakes to cool.
  • Spread about 1/2 a cup of frosting on the bottom layer of the cake, to about a 1/2 inch from the edge. Then top with the same amount of pineapple filling.
  • Carefully place the top layer on, and frost the top and sides of the cake.
  • Sprinkle the top with mini M&Ms.


You think it’ll never happen to you…until it does

All kinds of people fall victim to scams. It doesn’t matter how smart you are or how old you are. It can happen to anyone.

When I worked for the State of Nevada’s Department of Business & Industry, I was chairperson of the Fight Fraud Taskforce, and I met so many people who’d been conned – or were trying to help a family member who’d been ripped off.  I spoke to groups big and small about scams and how to avoid them. Unfortunately, it was hard for people to be interested if something bad hadn’t happened to them, and I didn’t always have a lot of attendance at my seminars.

Problem is, once you’ve been ripped off, it’s really hard to fix it – even with a full staff of law enforcement and all the resources in the world. In ideal situations, it can take three to six months to get your money back, if you get it back at all. And, let’s face it. You’re rarely dealing with an ideal situation. Those who’re helping you are probably up against budget cuts and slashed resources. If the scammers are overseas, there are cross-border issues to deal with, and you can kiss your money goodbye for good.

I found that it was better to avoid the scam in the first place. Did you know that most scams can be avoided if you know what to look for? That’s why Richard Warren, a fellow consumer advocate, and I wrote Scammers, Schemers and Dreamers. The book follows a fictional middle-class, well-educated family as they fall victim to common, and very real, versions of consumer fraud. As you get to know Phil, Dana and the kids, you’ll relate to what they’re going through and how they get suckered into situations that outwardly seem easy to avoid. And you’ll learn how to protect yourself and your family.

Tour of Spain: Exploring the Plaza de Espana and the City of Madrid

Our tour group posed in front of the monument to Cervantes, which includes sculptures of Don Quixote and Sancho Panza

Our second day in Madrid was sunny and pleasant with a nice breeze. We piled into the bus and motored down the Gran Vía. It means “Great Way” but is commonly referred to as Spanish Broadway. Our first stop was the Plaza de Espana (or “Spain Square” in English) on the western end of the Via. It’s a popular tourist spot, in large part because of the monument to Spanish novelist, poet and playwright Cervantes. Behind the group of us in the photo above, you can see the monument. The tower portion features a stone sculpture of Cervantes, who’s overlooking bronze sculptures of his famous characters Don Quixote and Sancho Panza.

I was digging exploring the Plaza on my own, wandering around and taking photos. I loved all the little things: the symmetrical lines of puffball trees, a man covered in dirt that you’d swear was a statue, an artist creating a portrait in charcoal, policia on horseback. Apparently I got into it too much, because just when I was heading back to the area where the bus was parked, Glenn rushed up to me, shouting my name. The bus had left, and our whole group had stayed behind to find me. Oops! Luckily, I got some great shots, and we didn’t have too far to walk to catch up with the rest of the tour.

After a museum walk-through, we separated from the tour again and had lunch at a restaurant tucked into the back of a store. Lindsay and I shared a scrumptious veggie platter. Everything was so fresh and delicious. On the way out, I started snapping the pics of the pretty displays and was scolded for doing so. I surreptitiously took a photo of pastel candies in cellophane stacks.

I savor the unscheduled times on a trip like this because you have time to see the little things like a black and white drawing on the corner of building.




Artist in the plaza













Review: Bob’s Red Mill Gluten-Free Granolas


Granola is so delicious, and it’s healthy. At least it is when it’s prepared right. Most packaged granolas have too much sugar and hardly any little fiber, not to mention gluten. Leave it to the good folks at Bob’s Red Mill to create a ready-made granola that packs in the good stuff like whole grain rolled oats and leaves out the nasty gluten.

Bob’s Red Mill has two flavors of gluten-free granola: Honey Oat and Apple Blueberry. Both are vegetarian, but only the Apple Blueberry is vegan. The Honey Oat flavor actually contains honey, not just honey flavor. I really liked both variations. Very crunchy and lightly sweet. Yummy! But I was a bit disappointed that the Apple Blueberry doesn’t have any blueberries. Instead, it’s got natural blueberry flavor and blueberry concentrate. Aside from that, they’re delicious, and with 4 grams of fiber and 4 grams of protein per serving, these cereals will keep you full all the way to lunch.

Caveat Eater, though. Even with the top-notch ingredients, a bowl of the stuff can contain 500 calories or more, without milk. Nosh smart by sticking to the recommended portion size on the nutrition label.

GFGranola2 Disclosure: I always have Bob’s Red Mill products in my cupboard, and I really believe in what they stand for. So when they send me wonderful products to review,  like these granolas, I am delighted to do so. 

Cloud Bread (high-protein, low-carb, gluten-free)


This protein-packed “bread” tastes like a popover right out of the oven: melt-in-your-mouth lightness with a hint of sweetness from the Stevia. As the little clouds cool, they firm up and can be used for sandwiches (be gentle when spreading the PB!) or hamburger buns. I like to make multiple batches to save for later since they’re a little time-intensive.


  • 3 eggs, separated
  • 3 tablespoons cottage cheese
  • 1 packet of Stevia
  • 1/8 teaspoon cream of tartar
  • Pinch of salt


  • Preheat oven to 300 degrees.
  • Lay parchment paper over a baking sheet and set aside. (If you don’t have parchment paper, generously spritz the baking sheet with non-stick buttery spray.)
  • In a large bowl, whip the egg whites with the cream of tartar until very stiff, dry peaks form, about 4 minutes.
  • In a separate bowl, mix the egg yolks, cottage cheese, Stevia and salt until well combined.
  • Gently fold the egg white mixture into the yolk mixture.
  • Use a 1/4 cup measuring cup to scoop mounds onto baking sheet. You can vary the size as you’d like.
  • Bake for 20-25 minutes, watching carefully to ensure they brown but don’t burn.
  • Let cool slightly and use a spatula to gently lift them off the parchment and serve.